Welcome to Weight Gaining Tips!

July 27th, 2013 Comments off

We specialize in weight gaining and muscle building tips for men, women, boys and girls. To get started, choose from the menu above or from the following resources:

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Diet tips | Weight gaining exercises | How to gain weight: Our Top Tips | Weight gaining supplements | Mistakes to avoid!

If you’re on the skinny, “scrawny” or underweight side and looking for tips on how to gain a few pounds WITHOUT building tons and tons of muscle mass then you’re definitely in the right place! Additionally, if you’re looking to gain weight by building muscle and growing big rather than just gaining a couple of pounds, no problem, we’ve got all that covered as well. No more being the skinny guy or girl, it’s time to step up and gain some weight!

Our mission is to provide you with the resources, information and tips to empower you to take action and achieve your weight gaining and muscle building goals…

Awesome Muscle Building Meals

September 17th, 2013 No comments

New to muscle building, or having trouble choosing what foods are best to help you gain weight? Here are some awesome muscle building meals that will help you decide. Feel free to leave a comment below with your favorite muscle building meal and the time of day you like to eat it.

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Muscle and Weight Gaining Mistake #1: Not Eating Enough

September 17th, 2012 No comments
Eat more to gain weight!

Eat More!

Not Eating Enough: This is the most common mistake made by skinny individuals who struggle to gain weight and pack on muscle.

It may seem obvious that you need to eat more in order to gain weight and build muscle, but for most people it’s not as easy as it sounds.

I have skinny guys and girls tell me all the time that they are “eating a lot but still can’t gain weight”… and despite being able to eat anything and everything in sight, the scale stays the same.

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Too Skinny? Here’s 6 Muscle Building Breakfast Foods

August 11th, 2012 6 comments
Muscle building breakfast foods eggs

Eggs: A Great Muscle Building Breakfast Food!

If you’re sick and tired of being skinny and wish to gain weight and develop your muscles, it’s important that you exercise regularly and make sure you eat muscle building breakfast foods that are rich in protein.

Eating high protein foods at breakfast is highly beneficial for building muscle tissue and promoting muscle growth.

Listed below are some of the best muscle building breakfast foods that you can try adding to your diet.

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Top 3 Tips: I Need To Gain Weight!

May 26th, 2012 1 comment
Lift heavy to gain weight!

Lift heavy to gain weight!

Skinny guys say it all the time: “I need to gain weight!”

With so much conflicting advice around the topic of gaining weight, it’s easy to become confused and not know what or who to believe.

As a skinny guy or girl who wants to gain weight, you’ve probably been advised to “just eat more” or that “you were born skinny” or the old story of “You can’t bulk up… Both your parents are thin, so you have skinny genes too”.

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